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National Tourism Day: Discover India's dream destinations for a once-in-a-lifetime experience

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National Tourism Day: Dreamy places in India you must visit before you die


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Valley of Flowers in Uttarakhand: The Valley of Flowers in Uttarakhand's Chamoli district is a UNESCO World Heritage Site known for its rich biodiversity and spectacular flowers. The valley is home to a variety of alpine flowers, including orchids, poppies and marigolds, which bloom in vibrant colors during the monsoon season. Surrounded by snow-capped mountains and pristine glaciers, the Valley of Flowers is a paradise for botanists and nature lovers alike.

Published on January 24, 2024 07:18 PM (IST)

Sonam Kapoor flaunts her fashion flair as she stuns in all-black Dior ensemble


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Sonam Kapoor is a true fashionista of Bollywood and always achieves her fashion goals like a pro. Be it a sartorial saree or a red carpet-worthy dress, the diva can transform any outfit into a glamorous one. Sonam is very active on her social media and her glamorous Insta diary filled with noteworthy looks is a treasure trove of style inspiration for all her followers. A few days ago, she turned heads with her chic printed midi dress, and this time she effortlessly exudes boss-baby vibes in an all-black look. Scroll down and take some fashion notes.

Published: January 24, 2024 09:18 AM (IST)

5 tips to protect your child from the cold


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With temperatures dropping below freezing in many parts of India, it has become important to protect families, especially children, from the bitter cold. Children can be more susceptible to upper respiratory infections such as colds, coughs, and stuffy or runny noses, but keeping children indoors is not a practical solution as it can expose them to infections and allergies. It's not a strategy. So how can we keep our children warm and protect them from cold weather? In an interview with Zaravshan Shiraz of HT Lifestyle, Seema Joshi, Senior Consultant Pediatrician and Youth Counselor, Ankura Hospital, Pune He suggested five steps to keep children safe in cold weather.

Published date January 24, 2024 07:00 AM IST

How to get your needs met in a relationship: A therapist shares tips


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In any relationship, it's very important to have your needs met and be honest about what you want. This will improve communication and clarify relationships. Therapist Sadaf Siddiqui shared some steps to create more honesty in relationships and help our partners understand our needs.

Published date January 23, 2024 05:04 PM (IST)

How to talk to your unhelpful thoughts? Therapist shares tips


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Often we are plagued by unhelpful thoughts and feel upset and anxious. Knowing how to deal with them in a healthy way can help you deal with such feelings. “Change your relationship with your thoughts by responding with understanding, acceptance, and self-compassion,” writes therapist Andrea Evgeniou. Here are some ways to interact with unhelpful thoughts.

Published date January 23, 2024 03:24 PM (IST)

Grief and OCD: Here's what we need to know


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Grief goes through five stages: denial, anger, bargaining, depression, and acceptance. Grief can be much more difficult for people with OCD. “Grief can be uniquely difficult because obsessive thoughts and compulsive behaviors can amplify the emotions. People with OCD may overly ruminate about the person who has died, Reminiscences of mistakes and missed opportunities may occur. A constant need for reassurance, ritualistic behaviors, and avoidance strategies can escalate and interfere with the natural progression through the stages of grief. Persistent underlying doubts and fears can exacerbate the already complex emotions associated with loss,” writes therapist Maysal Eshagian.

Published on January 23, 2024 12:27 PM IST



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